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Cilento Coast, Campania, Italy

Campania’s quiet southern shore: sea caves, Greek temples and olive hills, and Villa Le Cannicelle above the gulf.

Now in Cilento Coast

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Italy · Southern Campania

Cilento Coast


South of Salerno, past the temples of Paestum, the coast of Campania grows quieter. This is the Cilento: nearly a hundred kilometres of cliffs, coves and long beaches backed by olive groves, cork oak and the mountains of the Cilento, Vallo di Diano and Alburni National Park, a UNESCO World Heritage landscape that also takes in the ancient cities of Paestum and Velia. Greek colonists, Lucanians and Romans all left their mark here, and the villages along the shore, from Castellabate and Palinuro to Scario and Villammare, still feel like places where people live rather than resorts.

It is the Italy many travelers hope to find and seldom do: fish landed in the morning and eaten at lunch, buffalo mozzarella from the plain of Paestum, white figs and olive oil from the hills, and a coastline best explored by boat, from the sea caves of Palinuro to the cove of Porto Infreschi. It was here, at Pioppi, that the American scientist Ancel Keys spent decades studying the way of eating the world now calls the Mediterranean diet.

At the southern end of the coast, above Villammare on the Gulf of Policastro, Villa Le Cannicelle is a private family villa of five bedrooms for up to fourteen, with an infinity pool and terraces that look across the gulf to the mountains of Calabria. We arrange it for weekly stays, with boats, chefs and days out added as you wish.

Why visit

A reason to make the journey.


  • Paestum and Velia Three Greek temples standing in the fields at Paestum, among the best preserved anywhere, and the ruins of Elea, later Velia, where Parmenides taught.
  • A coast seen from the sea Sea caves at Palinuro, the protected coves of Infreschi and Masseta, and clear water along a shore of cliffs and small harbors.
  • The home of the Mediterranean diet Olive oil, buffalo mozzarella, white figs and the morning's catch, in the region where Ancel Keys studied how the Mediterranean eats.

When and how

Light, season, and the arrival


Each season keeps its own calendar. We plan the transfer around it.

Best time to visit

When the light is right

The season runs from Easter to October. May, June and September are the sweet spot, with warm days, a swimmable sea and quiet roads; July and August are hot, bright and lively, with the sea at its warmest and the beach clubs open. October is for walking, archaeology and the start of the olive harvest, and in winter the coast is green, quiet and largely closed.

Seasonality

When to go

July and August, and above all the Ferragosto weeks in mid-August, fill first, when Italian families return to the coast. Late May, June and September are the weeks we suggest most often: the sea is warm, the boats run and the beaches are calm.

Airport / logistics

Arriving without hurry

Naples International Airport (NAP) is the usual gateway, about two hours by road from the southern Cilento, and Rome Fiumicino (FCO) suits long-haul arrivals. Frecciarossa trains from Milan, Florence, Rome and Naples stop along the coast at Agropoli, Vallo della Lucania, Pisciotta-Palinuro and Sapri, and from June to September ferries link Sapri with Positano, the Amalfi Coast and Capri.

Month by month

The best months for Cilento Coast

  • Peak
  • Shoulder
  • Quiet
  • Rainfall

Seasons follow the notes above. Average daily high and monthly rainfall for 2015 to 2024 from ERA5 reanalysis, via Open-Meteo.

Luxury experiences

Hours we would keep


  • A private boat along the coast A skippered day from Sapri or Scario to Porto Infreschi and the grottoes of Palinuro, with a swim in a cove reached only by sea.
  • Paestum at opening time The temples of Hera and Neptune with a private guide before the day warms, then lunch among the buffalo farms of the plain.
  • Dinner at the villa A private chef or a pizza chef at Villa Le Cannicelle's wood-fired oven, served in the taverna as the light leaves the gulf.

Traveler questions

Before your Cilento Coast week


  • Where is the Cilento Coast? The Cilento is the southern part of the province of Salerno in Campania, running for nearly a hundred kilometres from Paestum to the Gulf of Policastro, at the border with Basilicata. Much of it lies within the Cilento, Vallo di Diano and Alburni National Park.
  • How do you get to the Cilento Coast? Most travelers fly into Naples (NAP), about two hours by road from Villammare, or take a Frecciarossa train south to Sapri. In summer, ferries also run between Sapri, Positano, the Amalfi Coast and Capri.
  • When is the best time to visit the Cilento? May, June and September balance a warm sea with quiet beaches. July and August are the hottest and busiest months, especially around Ferragosto in mid-August, when the beach clubs and boats are in full swing.
  • How is the Cilento different from the Amalfi Coast? The Cilento is wider, greener and far less crowded, with long sandy beaches as well as cliffs, and a quieter, more local pace. Positano, Amalfi and Capri are close enough for a day by ferry in summer.
  • Do you need a car on the Cilento Coast? It helps. The villages, beaches and archaeological sites are spread along the coast and into the national park, so most guests have a car or a driver, and we can arrange either.

Photo courtesy of Villa Le Cannicelle

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